This blog is posted for my personal accountability. A part of my 2008 New Year's Resolution was:
Fitness/Running
a) Resistance/Weight Training once a week
b) Timed 5K once a week
c) Hill training (1/2 mi.), Sprint training (1/2 mi.), or bicycling (2 mi.) weekly
d) Run 300 miles in 2008 (avg. 25 per month)
All My 5K Races7/16/05 33:20 Walk/Run for the Greenway, Knox Middle 40-44. 7/29/06 34:35 Walk/Run for the Greenway, Knox Middle 40-44. 10/7/06 33:18 FUMC Missions, Community Park 21-54 10/21/06 31:27 North Rowan Cavalier, NRHS 2nd Place, F 40-44 12/2/06 29:36 Santa Run, Cleveland 40-44 4/21/07 30:51 Spencer Lions, NC Transportation Museum 40-49 4/28/07 30:44 Healthy Kids, Catawba College 2nd Place, F 45-49. 5/19/07 32:40 TWAM, Community Park 2nd Place, F 45-49. 7/28/07 31:45 Walk/Run for the Greenway 3rd Place, F 45-49. 12/8/07 31:45 Santa Run, WRHS 3rd Place, F 45-49.
5/24/08 31:25 Bare Bones, Greenway 2nd Place, F 45-49
6/13/08 32:35 China Grove Main St. Challenge F 45-49
7/26/08 31:57 Walk/Run for the Greenway 3rd Place, F 45-49
12/13/08 31:34 Santa Run for Hunger, Mt. Ulla 3rd Place, F 45-49
some walking if dot at end
January 2008 Log Thurs., Jan. 3 1.11 mi. outside
Sat., Jan. 5 3.0 mi. Crescent 35:04 5K
Fri., Jan. 11 2.76 mi. Crescent/road 37:00 5K
Sat., Jan. 12 1.3 mi. gym/treadmill .6 mi. sprints
Sun., Jan. 13 1.13 mi. outside
Wed., Jan. 16 2.4 mi. gym/treadmill 34:29 5K
Fri., Jan. 18 3.3 mi. outside 39:01 5K
Sat., Jan. 19 1.25 mi. gym/treadmill .5 mi. sprints
Mon., Jan. 21 3.1 mi. gym/treadmill .5 mi. sprints
Fri., Jan. 25 1.2 mi. outside
Sat., Jan. 26 2.5 mi. gym/treadmill
Mon., Jan. 28 2.0 mi. outside TOTAL MILES RUN IN JANUARY: 25.05
February 2008 Log Sat., Feb. 2 2.0 mi. track
Sun., Feb. 3 2.25 mi. outside
Mon., Feb. 4 2.3 mi. outside
Mon., Feb. 25 2.15 mi. gym/treadmill 40:17 5K
Wed., Feb. 27 1.85 mi. gym/treadmill 39:16 5K TOTAL MILES RUN IN FEBRUARY: 10:55 (YTD 35.6)
March 2008 Log Mon., Mar. 3 3.0 mi. gym&outside 38:58 5K
Wed., Mar. 5 2.05 mi. gym 38:39 5K
Sat., Mar. 8 2.55 mi. gym 38:01 5K
Mon., Mar. 10 1.1 mi. outside .5 mi. hills
Tues., Mar. 11 1.8 mi. park with club
Fri., Mar. 14 2.3 mi. outside .5 mi. hills
Sat., Mar. 15 1.75 mi. outside .5 mi. hills
Mon., Mar. 17 1.6 mi. outside
Tues., Mar. 18 2.2 mi. park&outside with club
Wed., Mar. 19 1.1 mi. gym .5 mi. sprints
Thurs., Mar. 20 2.0 mi. outside
Fri., Mar. 21 2.0 mi. outside
Sat., Mar. 22 3.1 mi. gym 38:58 5K
Mon., Mar. 24 1.55 mi. outside
Tues., Mar. 25 2.7 mi. park with club
Fri., Mar. 28 2.0 mi. outside
Sat., Mar. 29 1.25 mi. outside TOTAL MILES RUN IN MARCH: 34.05 (YTD 69.65)
April 2008 Log Tues., Apr. 1 2.7 mi. park with club
Wed., Apr. 2 1.3 mi. outside
Fri., Apr. 4 1.15 mi. track
Sat., Apr. 5 1.1 mi. track
Mon., Apr. 7 1.25 mi. outside
Tues., Apr. 8 2.7 mi. park with club
Thurs., Apr. 10 1.8 mi. outside
Sat., Apr. 12 2.6. mi. mswalk 35:04 5K
Mon., Apr. 14 1.4 mi. outside .5 mi. hills
Fri., Apr. 18 2.0 mi. outside
Sat., Apr. 19 1.25 mi. outside .5 mi. hills
Sun., Apr. 20 1.25 mi. outside .5 mi. hills
Tues., Apr. 22 3.5 mi. park with club
Wed., Apr. 23 1.1 mi. gym/treadmill .5 sprints
Thurs., Apr. 24 1.25 mi. outside
Fri., Apr. 25 2.4 mi. gym/treadmill 36:38 5K
Sat., Apr. 26 .75 mi. gym/treadmill
Tues., Apr. 29 3.1 mi. greenway 34:10 5K with club
TOTAL MILES RUN IN APRIL: 32.6 (YTD 102.25)
May 2008 Log
Fri., May 2 3.25 mi. greenway/outside 37:03 5K, .5 mi. sprints
Wed., May 7 2.45 mi. outside .5 mi. sprints
Thurs., May 8 2.4 mi. outside .5 mi. sprints
Fri., May 9 2.75 mi. outside 41:42 5K
Mon., May 12 2.6 mi. gym/treadmill 37:25 5K
Wed., May 14 1.1 mi. outside
Wed., May 21 3.0 mi. park 38:52 5K
Thurs., May 22 1.0 mi. gym/treadmill .5 mi. sprints
Sat., May 24 3.1 mi. greenway 31:25 5K 2nd place
Mon., May 26 3.25 mi. greenway (36:36 for 3.25 mi.)
Thurs., May 29 1.1 mi. gym/treadmill
Fri., May 30 1.5 mi. outside
Sat., May 31 1.5 mi. outside
TOTAL MILES RUN IN MAY: 28.0 (YTD 130.25)
June 2008 Log
Mon., June 2 2.1 mi. outside
Wed., June 4 2.1 mi. greenway
Thurs., June 5 2.6 mi. greenway 39:09 5K
Fri., June 6 2.65 mi. greenway 38:34 5K
Sun., June 8 2.4 mi. greenway&outside
Tues., June 10 2.27 mi. greenway
Fri., June 13 3.1 +.1 mi. China Grove 32:35 5K
Thurs., June 19 1.1 mi. gym/treadmill .5 mi. sprints
Fri., June 20 1.3 mi. gym/treadmill .5 mi. sprints
Sat., June 21 1.33 mi. outside
Tues., June 24 .5 mi. VA .5 mi. sprints
Wed., June 25 2.6 mi. GH Park ~39:00 5K
Fri., June 27 2.0 mi. GH Park
Mon., June 30 .85 mi. gym .5 mi. sprints
TOTAL MILES RUN IN JUNE: 27.0 (YTD 157.25)
July 2008 Log
Tues., July 1 1.2 mi. outside
Wed., July 2 1.2 mi. outside
Thurs., July 3 1.2 mi. outside .5 mi. hills
Fri., July 4 2.45 mi. greenway 37:49 5K
Sat., July 5 1.1 mi. outside
Mon., July 7 1.2 mi. gym/treadmill .5 mi. sprints
Wed., July 9 1.4 mi. outside .5 mi. hills
Thurs., July 10 2.55 mi. greenway 36:31 5K
Sat., July 12 1.35 mi. outside
Mon., July 14 1.4 mi. outside
Thurs., July 17 1.2 mi. outside
Fri., July 18 2.6 mi. greenway 35:46 5K
Sun., July 20 1.25 mi. outside .5 mi. hills
Mon., July 21 1.1 mi. gym/treadmill
Thurs., July 24 1.1 mi. gym/treadmill
Sat., July 26 3.2 mi. Greenway 31:57 5K 3rd Place
Mon., July 28 2.6 mi. gym/treadmill 40:30 5K
TOTAL MILES RUN IN JULY: 28.0 (YTD 185.25)
August 2008 Log
Tues., Aug. 5 1.0 mi. outside
Fri., Aug. 8 1.25 mi. outside .5 mi. hills
Sat., Aug. 9 1.35 mi. outside .5 mi. hills
Sun., Aug. 17 1.4 mi. outside .5 mi. hills
Mon., Aug. 18 1.3 mi. outside .5 mi. hills
Wed., Aug. 20 1.5 mi. outside
Fri., Aug. 22 2.75 mi. outside 38:28 5K
Sat., Aug. 23 2.35 mi. gym/treadmill 38:35 5K
Mon., Aug. 25 1.1 mi. outside
Sun., Aug. 31 1.3 mi. track
TOTAL MILES RUN IN AUGUST: 15.3 (YTD 200.3)
September 2008 Log
Fri., Sept. 5 3.1 mi. outside .5 mi. hills
Sat., Sept. 6 2.9 mi. gym/treadmill 37:26 5K
Tues., Sept. 9 2.55 mi. park/outside w/club
Wed., Sept. 10 1.55 mi. outside .5 mi. hills
Fri. Sept. 12 1.1 mi. outside .5 mi. sprints
Sat., Sept. 13 1.4 mi. outside .5 mi. hills
Tues., Sept. 16 1.6 mi. park w/club
Fri., Sept. 19 2.85 mi. gym/teradmill 37:42 5K
Sat., Sept. 20 2.85 mi. gym/treadmill 39:59 5K
Mon., Sept. 22 1.25 mi. outside bitten by dog!
Tues., Sept. 23 1.83 mi. park w/club
Sat., Sept. 27 3.1 mi. gym/treadmill 34:22 5K
Tues., Sept. 30 1.0 mi. park w/club
TOTAL MILES RUN IN SEPTEMBER: 27.08 (YTD 227.38)
October 2008 Log
Wed., Oct. 1 1.15 mi. outside sprints/hills
Fri., Oct. 3 2.6 mi. gym/treadmill 39:57 5K
Mon., Oct. 6 2.29 mi. outside
Tues., Oct. 7 1.8 mi. park w/club
Wed., Oct. 8 2.6 mi. gym/treadmill 37:08 5K
Tues., Oct. 14 2.16 mi. park w/club
Fri., Oct. 17 2.0 mi. track
Tues., Oct. 21 2.7 mi. park w/club
Sat., Oct. 25 2.6 mi. gym/treadmill 38:10 5K
Mon., Oct. 27 1.35 mi. outside .5 mi. hills
Tues., Oct. 28 3.1 mi. greenway ~32:30 5K w/club
Fri., Oct. 31 1.7 mi. outside .5 mi. hills
TOTAL MILES RUN IN OCTOBER: 25.05 (YTD 252.43)
November 2008 Log
Sat., Nov. 1 2.9 mi. gym/treadmill 36:37 5K
Sun., Nov. 2 1.15 mi. outside .5 mi. hills
Mon., Nov. 3 1.2 mi. outside .5 mi. hills
Wed., Nov. 5 1.3 mi. outside .5 mi. hills
Mon., Nov. 10 2.05 mi. outside .5 mi. hills
Wed., Nov. 12 2.65 mi. gym/treadmill 39:44 5K
Sat., Nov. 15 2.05 mi. track
Fri., Nov. 21 3.1 mi. gym/treadmill 35:40 5K
Sat., Nov. 22 1.7 mi. outside
Mon., Nov. 24 2.85 mi. gym/treadmill 37:44 5K
Wed., Nov. 25 2.45 mi. outside
Sat., Nov. 29 2.05 mi. outside
TOTAL MILES RUN IN NOVEMBER: 25.45 (YTD 277.88)
December 2008 Log
Mon., Dec. 1 3.15 mi. gym/treadmill 37:42 5K
Sat., Dec. 6 3.1 mi. gym/treadmill 39:31 5K
Mon., Dec. 8 3.1 mi. gym/treadmill 36:05 5K
Wed., Dec. 10 1.6 mi. outside .5 mi. hills
Sat., Dec. 13 3.2 mi. Santa Run for Hunger 31:34 5K 3rd place
Thurs., Dec. 18 3.6 mi. gym/treadmill 36:44 5K
Mon., Dec. 22 4.5 mi. gym/treadmill
TOTAL MILES RUN IN DECEMBER: 22.25
TOTAL MILES RUN IN 2008: 300.13
For previous running log, click here.
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