My training report for the week:

Sunday - played basketball on the http://www.LovingGodFellowship.org city league team.  I played the second half as one of our best players rolled an ankle.  I had 9 rebounds, 2 points and one assist.  We won 100-60.

Monday - went to the gym with Austin.  We played 3 pick-up games of basketball, did a lower body and core workout.

Tuesday - Rest

Wednesday - went to the gym with Austin.  We played 3 pick-up games of basketball and did an upper body and core workout.

Thursday - Rest

Friday - went to the gym with Austin.  We played 3 pick-up games of basketball and did a lower body and core workout.

Saturday - Ran 7 miles.

Splits:

1 - 9:04

2 - 9:24

3 - 9:23

4 - 9:45

5 - 9:56

6 - 8:44

7 - 9:50

time = 1:06:19; Avg. pace = 9:27; 1174 calories burned

I took it easy on the running this week as I have not been feeling up to speed lately.  My body was needing a rest and I'm learning to listen to it.

I signed up for the Summer Solstice 10k in Salem, Oregon on 6/20.  It will be my first 10k so I'm sure to have a PR.

gaj