My training report for the week:
Sunday - played basketball on the http://www.LovingGodFellowship.org city league team. I played the second half as one of our best players rolled an ankle. I had 9 rebounds, 2 points and one assist. We won 100-60.
Monday - went to the gym with Austin. We played 3 pick-up games of basketball, did a lower body and core workout.
Tuesday - Rest
Wednesday - went to the gym with Austin. We played 3 pick-up games of basketball and did an upper body and core workout.
Thursday - Rest
Friday - went to the gym with Austin. We played 3 pick-up games of basketball and did a lower body and core workout.
Saturday - Ran 7 miles.
Splits:
1 - 9:04
2 - 9:24
3 - 9:23
4 - 9:45
5 - 9:56
6 - 8:44
7 - 9:50
time = 1:06:19; Avg. pace = 9:27; 1174 calories burned
I took it easy on the running this week as I have not been feeling up to speed lately. My body was needing a rest and I'm learning to listen to it.
I signed up for the Summer Solstice 10k in Salem, Oregon on 6/20. It will be my first 10k so I'm sure to have a PR.
gaj