| July 17 & 18, 2008 |
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| | Here's the plan:
Breakfast: 8 oz lowfat milk, 1 serving unsweetened cocoa powder, 1/2 banana, ice blended until a lovely frozen drink
Lunch: grilled veggie taco salad in shell (I ate about 2/3 of the shell) & 1 grilled chicken tender
Dinner: not sure yet My sweetheart and I ended up eating out at Applebee's. They have a great three course dinner deal with smaller portions. So I had 1/2 broccoli cheddar soup, 3 onion rings, 1/2 of my 7 oz steak, all the sauteed veggies, and key lime pie. ( I took home the other half of my steak, and the ceasar salad because even with the smaller portions it was still too much food.)
Snacks: no afternoon snack & popcorn w/ 1 1/2 T butter *****no popcorn I was still full from dinner.
Exercise: I walked 2 miles so far today.
| | Here's the plan:
Breakfast: mango treat
Lunch: 2 cups stir fry & a small piece of cake
Dinner: 1 pc of girlled chicken tender, 1 c. sauteed zucchini, & a mango treat
Snacks: no afternoon snack & popcorn w/ 1 1/2 T butter ****I did have one bite of my daughter's ice cream
Exercise: I walked 4 miles. |
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