| Fitness Report |
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| On Tuesday of this week I participated in a 60 minute spinning session. That was great fun and hard work. Today I will spend 30 minutes on a treadmill set to the 'random hills' program. I think I can get up to 2.2 miles with that program, but not really sore. My shins are still a bit sore from my Sunday run and that could cut short todays run. |
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