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| Hittin' The Gym! |
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Yep, it's time baby!! I have three sizes I would like to lose then I'll be comfortable. Last night I was doing my thing and driving around listening to worship music and singing when I spotted a gym I hadn't checked on yet. SOOOO...you guessed it...and I found a coupon for a FREE week pass!! All about a COUPON!!!! LOL!!! I was a Fitness Instructor in 2005 at a gym and have some back experience in weight lifting. I am excited!!!
My Log:
1/18 Treadmill~Crosstrain{Run: 3.5-4.0} 25min
Lat Pull 30X30
Tri/Bi 30X30
Bench Press 50X10 then 30X30
Quad/Ham 30X30
Forgot Ab work...just want to tone a little more there.
Walking outside X 30min (Gorgeous day, always prefer to be outside vs in)
1/19 Crosstrain: Treadmill/Bike {3.2-3.5} 45 min
1/20 Crosstrain: Bike/Treadmill
1/21 Weights, Elliptical x 20min, program 1
Bike x 10 min, program 3 |
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| To add a comment to "Hittin' The Gym!" |
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| January 18, 2009 |
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Wish you all the best in your exercise program. I guess eating all that food yesterday, made you decide to do this. ha |
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| January 18, 2009 |
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ME TOO.!  |
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| January 18, 2009 |
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| LOL!! PandaBear!!! LOL!!! I'm usually at the gym, just haven't been able to in years, due to finances to time. |
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| January 18, 2009 |
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Terry~I'll meet ya at 7:00!!!!!! I'll spot ya!! LOL!!
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| January 18, 2009 |
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| HOPE U DONT FALL ON THE TREADMILL LOL JK |
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| January 18, 2009 |
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| Me too!! LOL!! |
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| January 18, 2009 |
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Good for you, Cheryl! I know what you mean about the ourdoors! I've been running lately on the treadmill, after two recent dog attacks that have left me timid of the great outdoors, but I HAVE to get over that soon and get bck into the fresh air, even in this cold! |
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| January 18, 2009 |
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Yep, you know it too...I was an outside runner, I carry a weapon unfortunately!!!
Go get it lady!!!!
xoxo |
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| January 18, 2009 |
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| Good Cheryl. I'm all about that exercise. You cannot eat, eat and eat some more without exercise. My husband and I walk outside and on rainy use the treadmill each day. This should be an encouragement to our blogger. God told us in His Word that above all He wanted us to prosper and be in good health as our soul prospers. Be a good steward over your body. The enemy wants to keep us bond with this extra weight so our lives will be shortened. He tempted Eve with food in the Garden of Eden. Surely, he is still up to his old tricks again. Everyone of us should try to do at 15 minutes of walking each day. Know that this body is the temple of the Holy Ghost. I teach this at work daily. Our children today are very much obese and we as parents need to show them by example and to stop buying all of that junk food. I work as a pediatric nurse now and I see this every day. I could tell you a lot being a nurse but if this next generation of kids don't change their eating habits. There will be a generation of diabetics, hypertension and other illnesses. This is not a game that we are playing. It's our lives and the lives of our children. The FDA is not concerned about what they put in foods. So be extra careful what you eat and read the labels. There is trans fats in many food that is not labeled trans fat. It's ' called hydrogenated, When you see that. DO NOT EAT IT. You will find it a lot in margarine which is bad for you. So be careful. |
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| January 18, 2009 |
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| It's Great seeing you, also if you know of any one who's 9-17 years old please pass this information on, we're asking youth to write essay telling us how they hel and mentor in there community. Deadline is May 6,2009 & Send to CMTN/ DANCIN PREACHER PRODUCTION, P.O. BOX 10782 , Daytona Beach, Florida 32120 |
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| January 18, 2009 |
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Mary, Amen lady!! As you know, I have 8 yrs of Nursing background and 17 yrs in the Pharmacy industry, due to my level of education in nutrition I became a Fitness Instructor and teach women how to take care of themselves; it is true...thanks for your work lady!! xoxo
Sorge, hey bro, thanks, I will pass the word too! |
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| January 18, 2009 |
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| I did weights for a short stint when I was 17, but then moved away, so that was that. I encourage you in this, Cheryl! And I, too am all about coupons! WOOT! lol You can do it!!!!!!! |
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| January 18, 2009 |
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| Cheryl...now...why do that girl look like me on that treadmill??? And I'm not talking about the one running neither...LOL!!! I'm the one rollin' all over the floor for realllll....lololol |
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