| Food Journal October 31 & November 1, 2009 |
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Here's the plan:
Sunday, November 1, 2009
Breakfast: 1 c. milk, 1 scoop protein powder, 1 c frozen berries
Lunch: 1 c. milk, 1 scoop protein powder, 1 c frozen berries
Dinner: Not sure yet.
Snacks: 1/4 c nuts, 1/3 c unpopped kernals, popped & topped w /1 T coconut oil
Here's what I had:
Saturday, October 31, 2009
Breakfast: 1 c. milk, 1 scoop protein powder, 1 c frozen berries
Lunch: 2 slices veggie pizza
Dinner: poppy sead muffin
Snacks: 4 servings cheese crackers (x 130 cal / serving), bite size snickeres, fun size snickers, 2 2" gummy worms
Exercise: I helped at a friend's yard sale so I was moving stuff and on my feet for hours.
Overall not the greatest eating day. I really overate in the snack department and I should have made a better choice for supper. |
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