| Food Journal November 4 & 5, 2009 |
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Here's the plan:
Thursday, November 5, 2009
Breakfast: 1/2 c uncooked oatmeal, 3/4 c water, 1/4 c walnuts, 1/2 c lowfat milk
Lunch: 1 slice homemade ww bread w/1 c either lentil soup or the bean stuff
Dinner: Not sure yet. ****bowl of mushroom soup, slice of bread dipped in oil
Snacks: 1/4 c toasted walnuts, 1/3 c unpopped kernals, popped & topped w /1 T coconut oil ****I was out for my evening snack so I had 8 whole grain crackers, nine thin cracker size slices of cheese, 3 1/2" cubes cheese, raw veggies w/about 2 T hummus, and three samples (broken up pieces) of homemade peanut butter cup, and one thin small piece of milk chocolate.
Exercise: I walked two miles
Weight: 152.4
Here's what I did:
Wednesday, November 4, 2009
Breakfast: 1/2 c uncooked oatmeal, 3/4 c water, 1/4 c walnuts, 1/2 c lowfat milk
Lunch: 1 slice homemade ww bread w 1 c bean stuff
Dinner: 2 slices homemade ww bread w/1 c lentil soup
Snacks: toasted walnuts, a brownie from Starbucks
Exercise: I walked two miles |
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