| Food Journal November 7, 2009 |
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Here's the plan:
Saturday, November 7, 2009
Breakfast: 1/2 c uncooked oatmeal, 3/4 c water, 1/4 c walnuts, 1/2 c lowfat milk
Lunch: 1 slice homemade ww bread w/2 T almond butter
Dinner: Not sure yet. ****
Snacks: 1/4 c toasted nuts, 1/3 c unpopped kernals, popped & topped w /1 T coconut oil
Exercise: I will walk at least two miles |
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