Please continue to agree for my speedy recovery; I am still not feeling so great.  Congestion, dizzyness, body aches, nausea (no vomiting, PRAISE THE LORD).  I am getting ready to head back to bed.
     Here's the plan for today:

Breakfast:  2 whole wheat pancakes w/ 2 T almond butter
Lunch:  1 c. yogurt, 1 c. fruit, 1 bisquit
Dinner:  1 c. spaghetti &  meat sauce
Snacks:  I will update this later.  *** popcorn w/ 1 T coconut oil x 2