Here's my food for the day:

Breakfast:  1 slice whole grain toast w/ 2 T almond butter
Lunch:  1 slice whole grain toast w/ 2 oz cheese & a pear
Dinner:  1 1/2 cup chili 2 T. shredded cheese
Snacks:  popcorn w/ 2 t. coconut oil, Kashi bar

Exercise:  walked 4.5+ miles & went pheasant hunting for about an hour