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July 24th:
Breakfast: smoothie
Lunch: salad w/2 oz lowfat cheese, 1 T dressing and 1 serving no sugar added chocolate
Dinner: leftovers--probably 2 cups of stir fry
Snacks: popcorn w/ 1 1/2 T butter & ????
Exercise: It is pouring--no walk today.
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| | Here's the plan:
July 23, 2008
Breakfast: 8 oz lowfat milk, 1 serving unsweetened cocoa powder, 1/2 banana, ice blended until a lovely frozen drink ****I got running so fast I totally forgot to eat breakfast--that does not happen often!
Lunch: Going out with a friend--not sure yet b/c I don't know where we are going to eat. I am planning a dessert. **salad & 1/2 a personal size pizza at Uno's (no dessert)
Dinner: 3 oz. meat loaf, lots of veggies
Snacks: no afternoon snack & popcorn w/ 1 1/2 T butter ***a fruit danish and a cinnamon twist in addition to the popcorn and 2 servings no added sugar chocolate.
Exercise: If it doesn't pour in the next 20 minutes I will be going for a walk. I walked 4 miles.
| | July 22nd:
Breakfast: 8 pecan halves, scone & 8 oz lowfat milk & 2 cinnamon rolls
Lunch: 1 slice bread, 2 oz cheese, 1c fat free ice cream
Dinner: 2 c. stir fry
Snacks: popcorn w/ 1 1/2 T butter ***twice
Exercise: I walked 4 miles. |
July 21st:
Breakfast: scone & 8 oz lowfat milk & 1 cinnamon roll
Lunch: 2 oz cheese, s slices small specialty bread, 1 sm pc strawberry rhubarb pie, some snap peas
Dinner: 1 low fat kosher hot dog, salad, 1c fat free ice cream
Snacks: 4 cinnamon rolls, popcorn w/ 1 1/2 T butter, 1/4 c. pecans (did not finish)
Exercise: I walked 4 miles.
July 20th:
Breakfast: 1 cinnamon roll and I cant' remember what else
Lunch: veggies w/ dip, about 20 retaurant style tortilla chips w/cheese, a can of Coke
Dinner: salad, 1/2 piece of corn, turkey burger w/ cheese on a roll, 3' by 4" piece of sheet cake, peice of watermelon
Snacks: 2" by 3" piece of sheet cake, 4 cinnamon rolls
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| | Here's the plan:
Breakfast: 8 oz lowfat milk, 1 serving unsweetened cocoa powder, 1/2 banana, ice blended until a lovely frozen drink
Lunch: half of my steak from last night and the caesar salad
Dinner: 4 oz tequila lime turkey breast, stir fried veggies
Snacks: small coffee oreo ice cream on a plain cone w/ rainbow sprinkles (from Puritan--Bro. Todd do you remember Purtain?!!! They still make the best chicken tenders in the world!!) & popcorn w/ 1 1/2 T butter
Exercise: none today--housework! |
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| | Here's the plan:
Breakfast: 8 oz lowfat milk, 1 serving unsweetened cocoa powder, 1/2 banana, ice blended until a lovely frozen drink
Lunch: grilled veggie taco salad in shell (I ate about 2/3 of the shell) & 1 grilled chicken tender
Dinner: not sure yet My sweetheart and I ended up eating out at Applebee's. They have a great three course dinner deal with smaller portions. So I had 1/2 broccoli cheddar soup, 3 onion rings, 1/2 of my 7 oz steak, all the sauteed veggies, and key lime pie. ( I took home the other half of my steak, and the ceasar salad because even with the smaller portions it was still too much food.)
Snacks: no afternoon snack & popcorn w/ 1 1/2 T butter *****no popcorn I was still full from dinner.
Exercise: I walked 2 miles so far today.
| | Here's the plan:
Breakfast: mango treat
Lunch: 2 cups stir fry & a small piece of cake
Dinner: 1 pc of girlled chicken tender, 1 c. sauteed zucchini, & a mango treat
Snacks: no afternoon snack & popcorn w/ 1 1/2 T butter ****I did have one bite of my daughter's ice cream
Exercise: I walked 4 miles. |
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Here's the plan:
Breakfast: mango treat
Lunch: salad w/ 2 oz cheese, 1 T dressing & a carb either snack below or a whole grain slice of bread
Dinner: not sure yet ***2 cups stir fry
Snacks: maybe a thin slice of cake and 1/2 c.ice cream & definately popcorn w/ 1 1/2 T butter I had the cake and ice cream.
Exercise: I walked 2 miles so far today and plan on walking again this afternoon. I did walk another four miles in the afternoon.
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