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Here's the plan:
Sunday, November 22, 2009
Breakfast: 1 slice homemade ww bread w/2 T almond butter
Lunch: 2 c. lentil soup, or 1 c. lentil soup w/1 slice homemade ww bread
Dinner: not sure yet.
Snacks: 1/4 c. nuts, not sure on second snack
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| Just an FYI to my friends that I will be offline for awhile. My computer has been having major issues (blue screen/fatal errors) and will be at the "doctor" for an undetermined number of days. I will do my best to post when I can. HAVE A HAPPY THANKSGIVING!!!!!
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Here's the plan:
Saturday, November 21, 2009
Breakfast: 1 slice homemade ww bread w/2 T almond butter
Lunch: 2 c. lentil soup ****I changed my lunch. I had 1 c ofbeef barley mushroom stew and 1/4 c. almonds
Dinner: not sure yet. ***I had a piece of steak, a single serving spoon of mashed potatoes, and spinach
Snacks: 1/4 c. nuts, not sure on second snack ****I had a small Frosty for my second snack.
Exercise: I am not sure I will have time to walk--lots on the list today.
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Here's the plan:
Friday, November 20, 2009
Breakfast: 1 slice homemade ww bread w/2 T almond butter
Lunch: 1 1/2 c beef barley stew
Dinner: either 2 cups of lentil soup or 1 1/2 c chili and a serving of chips
Snacks: 1/4 c. nuts, not sure on second snack ***Venti decafe coffee, bite of pumpkin scone, bite of banana bread, and a peppermint candy
Exercise: I will walk at least two miles if the rain stops. ****I walked twomiles in the afternoon and 3.2 miles at the mall in the evening.
FYI---I will be offline for awhile. My computer is going to the doctor as that it has been having blue screen errors. We do have another computer, but it is for my husband's business and I can not always get on it when I have time. I am not sure how often I will be able to get online. I will post whenever I can.
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Here's the plan:
Thursday, November 19, 2009
Breakfast: 1 slice homemade ww bread w/2 T almond butter
Lunch: 1 1/2 c beef barley stew
Dinner: not sure yet ****2 c. lentil soup
Snacks: 1/4 c. nuts, not sure on second snack ****no second snack
Exercise: I will walk at least two miles. ****I walked two miles in the morning and 3.2 at night (at the mall).
Weight: 149.2 Finally some good progress!
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